Sodium in Chicken
The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken is shown below.
Popular Types of Chicken
Chicken Breast without Skin
Sodium(mg)
1 Raw Breast 153
1 Roasted Breast 127
1 Stewed Breast 120
1 Fried Breast 136
Chicken Breast with Skin
Sodium(mg)
1 Roasted Breast 139
1 Stewed Breast 136
1 Flour Fried Breast 149
1 Batter Fried Breast 770
Chicken Wing with Skin
Sodium(mg)
1 Roasted Wing 28
1 Stewed Wing 27
1 Flour Fried Wing 25
1 Batter Fried Wing 157
Chicken Leg with Skin
Sodium(mg)
1 Roasted Leg 99
1 Stewed Leg 79
1 Flour Fried Leg 99
1 Batter Fried Leg 441
Cooking Variations of Chicken
Roasted (4 oz serving)
Sodium(mg)
Light Meat without Skin 87
Dark Meat without Skin 105
Light Meat and Skin 85
Dark Meat and Skin 99
Fried (4 oz serving)
Sodium(mg)
Light Meat without Skin 92
Dark Meat without Skin 110
Light Meat and Skin 87
Dark Meat and Skin 101

Foods related to Chicken
Calorie Counter 100% Free
More Nutrition Info for Chicken