Protein in Chicken Breast
The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Breast is shown below.
Popular Types of Chicken Breast
Chicken Breast without Skin
Prot(g)
1 thin slice 2.15
1 medium slice 4.31
1 thick slice 6.46
1 small breast 46.14
1 medium breast 52.91
1 large breast 60.29
4 oz 34.45
1 cup 41.53
Chicken Breast with Skin
Prot(g)
1 thin slice 2.07
1 medium slice 4.14
1 thick slice 6.21
1 small breast 49.64
1 medium breast 57.92
1 large breast 65.60
4 oz 33.51
1 cup 39.89
Raw Skinless Chicken Breast
Prot(g)
1 breast 54.49
4 oz 25.86
1 cup 31.17
Cooking Variations of Chicken Breast without Skin
Baked, Roasted or Broiled
Prot(g)
1 slice 4.31
1 small breast 46.14
1 medium breast 52.91
1 large breast 60.29
4 oz 34.45
Fried with Coating Eaten
Prot(g)
1 small breast 46.00
1 medium breast 54.00
1 large breast 60.50
4 oz 28.35
Fried without Coating Eaten
Prot(g)
1 small breast 50.01
1 medium breast 57.35
1 large breast 65.35
4 oz 37.34
Stewed
Prot(g)
1 small breast 46.56
1 medium breast 54.61
1 large breast 61.50
4 oz 32.19
Cooking Variations of Chicken Breast with Skin
Baked, Roasted or Broiled
Prot(g)
1 small breast 49.64
1 medium breast 57.92
1 large breast 65.60
1 slice 4.14
4 oz 33.51
Fried with Coating Eaten
Prot(g)
1 small breast 58.73
1 medium breast 68.52
1 large breast 77.32
4 oz 27.75
Fried without Coating Eaten
Prot(g)
1 small breast 50.01
1 medium breast 58.68
1 large breast 65.35
4 oz 26.67
Stewed
Prot(g)
1 small breast 51.60
1 medium breast 59.75
1 large breast 67.90
4 oz 30.80
Other Common Suggestions
Prot(g)
1/3 cup Canned Chicken Breast 12.00
4 oz Flame Grilled Chicken Breast 35.00
6 slices 98% Fat Free Chicken Breast Lunch Meat 9.50
3 oz Grilled Chicken Breast Strips 18.00
4 oz Chicken Breast Tenderloins 21.00
2 oz Smoked Chicken Breast 12.00
5 Chicken Breast Nuggets 13.00
1 Chicken Breast Patty 12.00

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