Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Other common serving sizes
Calories
253
Fat
10.67 g
Carbs
10.47 g
Protein
27 g
There are 253 calories in a 1/2 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size 1/2 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
10.67g
16%
Saturated Fat
2.244g
11%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
4.424g
Cholesterol
71mg
24%
Sodium
294mg
12%
Total Carbohydrate
10.47g
3%
Dietary Fiber
0.3g
1%
Sugars
0.21g
Protein
27g
Vitamin D
-
Calcium
18mg
2%
Iron
1.37mg
8%
Potassium
245mg
7%
Vitamin A
27IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g White wheat flour (all purpose, bleached, enriched)
77 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
0.4 g Salt
14 g Water