Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Other common serving sizes
Calories
253
Fat
10.67 g
Carbs
10.47 g
Protein
27 g
There are 253 calories in a 1/2 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size: 1/2 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 96
Calories 253
 
% Daily Values*
Total Fat 10.67g 16%
  Saturated Fat 2.244g 11%
  Polyunsaturated Fat 3.164g  
  Monounsaturated Fat 4.424g  
Cholesterol 71mg 24%
Sodium 294mg 12%
Potassium 245mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.21g  
Protein 27g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g White wheat flour (all purpose, bleached, enriched)
77 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
0.4 g Salt
14 g Water