Vitamins in Chicken Breast
The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chicken Breast is shown below.
Popular Types of Chicken Breast
Chicken Breast without Skin
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice - - - -
1 medium slice 1 - - -
1 thick slice 1 - - -
1 small breast 9 2 - -
1 medium breast 10 3 - -
1 large breast 11 3 - -
4 oz 6 2 - -
1 cup 8 2 - -
Chicken Breast with Skin
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice - - - -
1 medium slice 1 - - -
1 thick slice 1 - - -
1 small breast 10 2 - -
1 medium breast 12 3 - -
1 large breast 13 3 - -
4 oz 7 2 - -
1 cup 8 2 - -
Raw Skinless Chicken Breast
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 breast 4 1 - 2
4 oz 4 1 - 2
1 cup 4 1 - 2
Cooking Variations of Chicken Breast without Skin
Baked, Roasted or Broiled
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice 1 - - -
1 small breast 9 2 - -
1 medium breast 10 3 - -
1 large breast 11 3 - -
4 oz 6 2 - -
Fried with Coating Eaten
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 13 3 - -
1 medium breast 15 4 - -
1 large breast 17 4 - -
4 oz 8 2 - -
Fried without Coating Eaten
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 8 2 - -
1 medium breast 9 3 - -
1 large breast 10 3 - -
4 oz 6 2 - -
Stewed
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 8 2 - -
1 medium breast 9 2 - -
1 large breast 10 3 - -
4 oz 6 2 - -
Cooking Variations of Chicken Breast with Skin
Baked, Roasted or Broiled
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 10 2 - -
1 medium breast 12 3 - -
1 large breast 13 3 - -
1 slice 1 - - -
4 oz 7 2 - -
Fried with Coating Eaten
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 18 5 - -
1 medium breast 21 5 - -
1 large breast 23 6 - -
4 oz 8 2 - -
Fried without Coating Eaten
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 8 2 - -
1 medium breast 9 3 - -
1 large breast 10 3 - -
4 oz 4 1 - -
Stewed
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small breast 10 2 - -
1 medium breast 11 3 - -
1 large breast 13 3 - -
4 oz 6 2 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/3 cup Canned Chicken Breast - - - -
4 oz Flame Grilled Chicken Breast - - - -
6 slices 98% Fat Free Chicken Breast Lunch Meat - - - -
3 oz Grilled Chicken Breast Strips 4 2 - 2
4 oz Chicken Breast Tenderloins - - - -
2 oz Smoked Chicken Breast 2 2 2 2
5 Chicken Breast Nuggets 4 2 2 -
1 Chicken Breast Patty 4 - - -

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