Fat in Roast Chicken
The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Chicken is shown below.
Popular Types of Roast Chicken
Roast Chicken without Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium slice - 0.37 0.24 0.28 1.03
1 medium Breast - 2.12 1.31 1.72 6.09
1 medium Wing - 0.54 0.37 0.47 1.69
1 medium Drumstick - 0.82 0.60 0.65 2.47
1 medium Leg - 2.87 1.86 2.16 7.94
1 medium Thigh - 2.14 1.28 1.56 5.61
4 oz - 2.64 1.68 2.02 7.35
1 cup - 3.56 2.26 2.73 9.92
Roast Chicken with Skin
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium slice - 0.74 0.41 0.53 1.89
1 medium Breast - 5.89 3.23 4.26 15.13
1 medium Wing - 2.58 1.40 1.84 6.56
1 medium drumstick - 2.19 1.29 1.57 5.75
1 medium Leg - 5.92 3.39 4.21 15.22
1 medium Thigh - 3.78 2.10 2.66 9.52
4 oz - 6.01 3.34 4.26 15.30
1 cup - 7.15 3.98 5.07 18.21
Other Types of Roast Chicken
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Light Chicken - 4.83 2.62 3.46 12.30
Dark Chicken - 7.02 3.96 4.96 17.89
Rotisserie Chicken - 6.01 3.34 4.26 15.29

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