Fat in Wheat Bread
The favorite choice for the term "Wheat Bread" is 1 regular slice of Whole Wheat Bread which has about 1.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Wheat Bread is shown below.
Popular Serving Sizes of Wheat Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 very thin slice - 0.26 0.14 0.13 0.62
1 thin slice - 0.34 0.18 0.18 0.82
1 regular slice - 0.45 0.24 0.23 1.07
1 large or thick slice - 0.52 0.27 0.27 1.23
1 thin slice, crust not eaten - 0.16 0.08 0.08 0.37
1 regular slice, crust not eaten - 0.21 0.11 0.11 0.49
Other Popular Types of Wheat Bread
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Toasted Wheat Bread - 0.94 0.56 0.52 2.40
100% Whole Wheat Bread - 0.94 0.56 0.51 2.35
Reduced Calorie Wheat Bread - 0.12 0.45 0.16 1.06
Wheat Berry Bread - 0.86 0.45 0.45 2.05
Cracked Wheat Bread - 0.95 0.34 0.46 1.95
Wheat or Cracked Wheat Bread - 0.89 0.47 0.47 2.13
Wheat Bran Bread - 1.17 0.47 0.56 2.45
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 0.14 0.54 0.19 1.29

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