Fat in American Cheese
The favorite choice for the term "American Cheese" is 1 slice of American Cheese which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of American Cheese is shown below.
Popular Sizes of Regular American Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice (1 oz) - 2.12 0.31 4.42 7.39
1 cubic inch - 1.31 0.19 2.73 4.56
1/4 cup shredded - 2.11 0.31 4.40 7.36
1/2 cup shredded - 4.22 0.62 8.80 14.72
Other Popular Types of American Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Reduced Fat American Cheese - 1.40 0.14 3.01 4.79
Low Fat American Cheese - 0.57 0.06 1.25 1.98
Fat Free American Cheese - 0.05 0.01 0.11 0.17
Low Sodium American Cheese - 1.88 0.21 4.13 6.55
American and Swiss Cheese Blends - 1.88 0.21 4.14 6.56
Imitation American Cheese - 0.86 0.09 1.85 2.94
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
American Cheese Cold Pack - 2.03 0.20 4.35 6.93
American Cheese Spread - 1.76 0.18 3.78 6.02

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