Fat in Cheese
The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cheese is shown below.
Popular Types of Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
American Cheese - 2.12 0.31 4.42 7.39
Low Fat American Cheese - 0.57 0.06 1.25 1.98
Asiago Cheese - 2.13 0.16 4.65 7.32
Blue Cheese - 2.21 0.23 5.29 8.15
Brie Cheese - 2.27 0.23 4.94 7.85
Camembert Cheese - 1.99 0.21 4.33 6.88
Cheddar Cheese - 2.63 0.26 5.91 9.28
Colby Cheese - 2.60 0.27 5.66 8.99
Edam Cheese - 2.30 0.19 4.98 7.88
Feta Cheese - 1.31 0.17 4.24 6.03
Fontina Cheese - 2.43 0.46 5.38 8.72
Gjetost Cheese - 2.23 0.27 5.43 8.37
Goats Cheese - 2.30 0.24 6.98 10.09
Gouda Cheese - 2.20 0.19 4.99 7.78
Gruyere Cheese - 2.81 0.49 5.30 9.06
Havarti Cheese - 2.44 0.22 5.32 8.41
Mexican Blend Cheese - 2.43 0.25 5.39 8.50
Monterey Cheese - 2.45 0.25 5.34 8.48
Mozzarella Cheese - 1.86 0.22 3.73 6.34
Mozzarella Cheese (Part Skim) - 1.28 0.13 2.87 4.51
Muenster Cheese - 2.44 0.19 5.35 8.41
Neufchatel Cheese - 1.92 0.18 4.20 6.64
Parmesan Cheese - 2.13 0.16 4.65 7.32
Pizza Cheese - 1.62 0.18 3.59 5.68
Provolone Cheese - 2.07 0.22 4.78 7.45
Ricotta Cheese - 1.03 0.11 2.35 3.68
Romano Cheese - 2.22 0.17 4.85 7.64
Swiss Cheese - 2.04 0.27 4.98 7.78
Cottage Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Cottage Cheese - 1.45 0.16 3.21 5.07
2% Low Fat Cottage Cheese - 0.62 0.07 1.38 2.18
1% Low Fat Cottage Cheese - 0.33 0.04 0.73 1.15
Nonfat or Fat Free Cottage Cheese - 0.08 0.01 0.20 0.30
Cottage Cheese with Fruit - 1.17 0.14 2.61 4.35
Cream Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Cream Cheese - 2.85 0.37 6.37 10.11
Low Fat Cream Cheese - 1.49 0.19 3.33 5.28
Nonfat or Fat Free Cream Cheese - 0.10 0.02 0.28 0.42

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