Fat in Cheddar Cheese
The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 9 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cheddar Cheese is shown below.
Popular Sizes of Regular Cheddar Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 2.63 0.26 5.91 9.28
1 oz - 2.66 0.27 5.98 9.40
1 cubic inch - 1.60 0.16 3.59 5.63
1/4 cup diced - 3.10 0.31 6.96 10.94
1/4 cup shredded - 2.65 0.27 5.96 9.36
Other Popular Types of Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 0.05 0.01 0.11 0.17
1 oz - 0.06 0.01 0.14 0.22
1 cubic inch - 0.04 0.00 0.08 0.13
1/4 cup diced - 0.08 0.01 0.18 0.28
1/4 cup shredded - 0.07 0.01 0.14 0.23
Low Fat Cheddar Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 0.58 0.06 1.22 1.96
1 oz - 0.59 0.06 1.23 1.98
1 cubic inch - 0.35 0.04 0.74 1.19
1/4 cup diced - 0.69 0.07 1.43 2.31
1/4 cup shredded - 0.59 0.06 1.23 1.98
Reduced Fat Cheddar Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 1.40 0.14 3.01 4.79
1 oz - 1.17 0.12 2.51 4.00
1 cubic inch - 0.72 0.07 1.55 2.47
1/4 cup diced - 1.45 0.14 3.10 4.94
1/4 cup shredded - 1.17 0.12 2.50 3.98
Low Sodium Cheddar Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - 1.88 0.21 4.13 6.55
1 oz - 2.53 0.28 5.57 8.84
1 cubic inch - 1.61 0.18 3.54 5.61
1/4 cup diced - 3.13 0.35 6.88 10.92
1/4 cup shredded - 2.52 0.28 5.55 8.81
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice Imitation American Cheddar Cheese - 0.86 0.09 1.85 2.94
1/4 cup Reduced Fat Sharp Cheddar Cheese - - - 3.50 6.00
1/4 cup Mild Cheddar Cheese - - - 5.00 9.00
1 1/4" cube Medium Cheddar Cheese - - 0.30 6.00 10.00
1/4 cup Mild Cheddar & Monterey Jack Cheese - - - 5.00 8.00
1 oz 75% Reduced Fat Cheddar Cheese - - - 1.50 2.50

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