Sodium in Cheddar Cheese
The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 180 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cheddar Cheese is shown below.
Popular Sizes of Regular Cheddar Cheese
Sodium(mg)
1 slice 174
1 oz 176
1 cubic inch 106
1/4 cup diced 205
1/4 cup shredded 175
Other Popular Types of Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Sodium(mg)
1 slice 321
1 oz 428
1 cubic inch 248
1/4 cup diced 535
1/4 cup shredded 432
Low Fat Cheddar Cheese
Sodium(mg)
1 slice 171
1 oz 174
1 cubic inch 104
1/4 cup diced 202
1/4 cup shredded 173
Reduced Fat Cheddar Cheese
Sodium(mg)
1 slice 540
1 oz 450
1 cubic inch 278
1/4 cup diced 555
1/4 cup shredded 448
Low Sodium Cheddar Cheese
Sodium(mg)
1 slice 1
1 oz 2
1 cubic inch 1
1/4 cup diced 2
1/4 cup shredded 2
Other Common Suggestions
Sodium(mg)
1 slice Imitation American Cheddar Cheese 282
1/4 cup Reduced Fat Sharp Cheddar Cheese 10
1/4 cup Mild Cheddar Cheese 180
1 1/4" cube Medium Cheddar Cheese 200
1/4 cup Mild Cheddar & Monterey Jack Cheese 170
1 oz 75% Reduced Fat Cheddar Cheese 200

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