Sodium in Mexican Cheese
The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has about 150 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Mexican Cheese is shown below.
Popular Serving Sizes of Mexican Blend Cheese
Sodium(mg)
1/4 cup shredded 151
1/2 cup shredded 302
1 cup shredded 605
1 oz 175
Other Types of Mexican Cheese
Queso Anejo
Sodium(mg)
1/4 cup crumbled 373
1/2 cup crumbled 746
1 cup crumbled 1493
1 oz 321
Queso Asadero
Sodium(mg)
1 slice 183
1 cubic inch 118
1/4 cup shredded 185
1/2 cup shredded 370
1 cup shredded 740
1 oz 186
Queso Chihuahua
Sodium(mg)
1 slice 175
1 cubic inch 105
1/4 cup shredded 174
1/2 cup shredded 349
1 cup shredded 697
1 oz 175
Queso Fresco
Sodium(mg)
1 cubic inch 24
1/4 cup 45
1/2 cup 89
1 cup 178
1 oz 37
Other Common Suggestions
Sodium(mg)
Cheddar Cheese 176
Monterey Cheese 152

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