Vitamins in Mexican Cheese
The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mexican Cheese is shown below.
Popular Serving Sizes of Mexican Blend Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup shredded 0.15 171 35 - -
1/2 cup shredded 0.29 342 70 - -
1 cup shredded 0.59 683 140 - -
1 oz 0.17 198 41 - -
Other Types of Mexican Cheese
Queso Anejo
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup crumbled 0.16 224 18 - -
1/2 cup crumbled 0.31 449 36 - -
1 cup crumbled 0.62 898 71 - -
1 oz 0.13 193 15 - -
Queso Asadero
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.14 185 15 - -
1 cubic inch 0.09 119 10 - -
1/4 cup shredded 0.14 187 16 - -
1/2 cup shredded 0.29 373 31 - -
1 cup shredded 0.58 747 62 - -
1 oz 0.14 187 16 - -
Queso Chihuahua
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.13 185 16 - -
1 cubic inch 0.08 111 10 - -
1/4 cup shredded 0.13 184 16 - -
1/2 cup shredded 0.27 368 32 - -
1 cup shredded 0.53 736 63 - -
1 oz 0.13 185 16 - -
Queso Fresco
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cubic inch 0.08 51 20 - -
1/4 cup 0.16 97 38 - -
1/2 cup 0.31 193 76 - -
1 cup 0.62 386 153 - -
1 oz 0.13 81 32 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cheddar Cheese 0.19 204 75 - -
Monterey Cheese 0.20 211 56 - -

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