Vitamins in Mexican Cheese
The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mexican Cheese is shown below.
Popular Serving Sizes of Mexican Blend Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup shredded 1 17 - -
1/2 cup shredded 2 34 - -
1 cup shredded 3 68 - -
1 oz 1 20 - -
Other Types of Mexican Cheese
Queso Anejo
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup crumbled 1 22 1 -
1/2 cup crumbled 2 45 2 -
1 cup crumbled 3 90 5 -
1 oz 1 19 1 -
Queso Asadero
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice 1 18 1 -
1 cubic inch - 12 1 -
1/4 cup shredded 1 19 1 -
1/2 cup shredded 2 37 2 -
1 cup shredded 3 75 4 -
1 oz 1 19 1 -
Queso Chihuahua
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice 1 18 - -
1 cubic inch - 11 - -
1/4 cup shredded 1 18 - -
1/2 cup shredded 2 37 - -
1 cup shredded 3 74 - -
1 oz 1 18 - -
Queso Fresco
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cubic inch - 5 - -
1/4 cup 1 10 - -
1/2 cup 2 19 - -
1 cup 3 39 - -
1 oz 1 8 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheddar Cheese 1 20 6 -
Monterey Cheese 1 21 4 -

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