Vitamins in Cheddar Cheese
The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cheddar Cheese is shown below.
Popular Sizes of Regular Cheddar Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice 1 20 6 -
1 oz 1 20 6 -
1 cubic inch 1 12 3 -
1/4 cup diced 1 24 7 -
1/4 cup shredded 1 20 6 -
Other Popular Types of Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - 14 - -
1 oz - 19 - -
1 cubic inch - 11 - -
1/4 cup diced 1 24 - -
1/4 cup shredded - 20 - -
Low Fat Cheddar Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice 1 12 1 -
1 oz 1 12 1 -
1 cubic inch - 7 1 -
1/4 cup diced 1 14 1 -
1/4 cup shredded 1 12 1 -
Reduced Fat Cheddar Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - 18 - -
1 oz - 15 5 -
1 cubic inch - 9 - -
1/4 cup diced - 18 - -
1/4 cup shredded - 15 - -
Low Sodium Cheddar Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - 13 4 -
1 oz 1 18 5 -
1 cubic inch - 11 3 -
1/4 cup diced 1 22 7 -
1/4 cup shredded 1 17 5 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice Imitation American Cheddar Cheese - 12 2 -
1/4 cup Reduced Fat Sharp Cheddar Cheese - 40 6 -
1/4 cup Mild Cheddar Cheese - 20 6 -
1 1/4" cube Medium Cheddar Cheese - - 10 20
1/4 cup Mild Cheddar & Monterey Jack Cheese - 20 6 -
1 oz 75% Reduced Fat Cheddar Cheese - 20 6 -

Foods related to Cheddar Cheese
Calorie Counter 100% Free
More Nutrition Info for Cheddar Cheese