Vitamins in Cheddar Cheese
The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cheddar Cheese is shown below.
Popular Sizes of Regular Cheddar Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.19 202 74 - -
1 oz 0.19 204 75 - -
1 cubic inch 0.12 123 45 - -
1/4 cup diced 0.22 238 87 - -
1/4 cup shredded 0.19 204 75 - -
Other Popular Types of Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.06 145 92 - -
1 oz 0.08 193 123 - -
1 cubic inch 0.05 112 71 - -
1/4 cup diced 0.10 241 154 - -
1/4 cup shredded 0.08 195 124 - -
Low Fat Cheddar Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.12 116 17 - -
1 oz 0.12 118 17 - -
1 cubic inch 0.07 71 10 - -
1/4 cup diced 0.14 137 20 - -
1/4 cup shredded 0.12 117 17 - -
Reduced Fat Cheddar Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.07 180 86 - -
1 oz 0.06 150 72 - -
1 cubic inch 0.04 93 44 - -
1/4 cup diced 0.07 185 89 - -
1/4 cup shredded 0.06 149 72 - -
Low Sodium Cheddar Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.08 129 53 - -
1 oz 0.11 175 72 - -
1 cubic inch 0.07 111 46 - -
1/4 cup diced 0.14 216 89 - -
1/4 cup shredded 0.11 174 72 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice Imitation American Cheddar Cheese 0.07 118 24 - -
1/4 cup Reduced Fat Sharp Cheddar Cheese - - - - -
1/4 cup Mild Cheddar Cheese - - - - -
1 1/4" cube Medium Cheddar Cheese - - - - -
1/4 cup Mild Cheddar & Monterey Jack Cheese - - - - -
1 oz 75% Reduced Fat Cheddar Cheese - - - - -

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