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Vitamins in Parmesan Cheese

The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parmesan Cheese is shown below.

Popular Serving Sizes of Parmesan Cheese

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.05	55	6	-	-
1/4 cup	0.23	277	30	-	-
1/2 cup	0.45	555	60	-	-
1 oz	0.26	314	34	-	-

Popular Types of Parmesan Cheese

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Grated Parmesan Cheese	0.05	55	6	-	-
Shredded Parmesan Cheese	0.04	63	6	-	-
Hard Parmesan Cheese	0.04	59	5	-	-
Low Sodium Parmesan Cheese	0.05	69	6	-	-
Fat Free Parmesan Cheese Topping	0.38	60	3	-	-