Vitamins in Cheese
The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cheese is shown below.
Popular Types of Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
American Cheese 0.15 161 59 - -
Low Fat American Cheese 0.12 194 16 - -
Asiago Cheese 0.23 336 31 - -
Blue Cheese 0.09 150 56 - -
Brie Cheese 0.14 52 49 - -
Camembert Cheese 0.09 110 68 - -
Cheddar Cheese 0.19 202 74 - -
Colby Cheese 0.21 192 74 - -
Edam Cheese 0.12 207 69 - -
Feta Cheese 0.18 140 35 - -
Fontina Cheese 0.06 154 73 - -
Gjetost Cheese 0.15 113 95 - -
Goats Cheese 0.53 254 138 - -
Gouda Cheese 0.07 198 47 - -
Gruyere Cheese 0.05 283 76 - -
Havarti Cheese 0.12 191 83 - -
Mexican Blend Cheese 0.17 198 41 - -
Monterey Cheese 0.20 209 55 - -
Mozzarella Cheese 0.12 143 51 - -
Mozzarella Cheese (Part Skim) 0.06 222 36 - -
Muenster Cheese 0.11 201 83 - -
Neufchatel Cheese 0.08 21 84 - -
Parmesan Cheese 0.23 336 31 - -
Pizza Cheese 0.07 207 39 - -
Provolone Cheese 0.15 212 66 - -
Ricotta Cheese 0.11 59 34 - -
Romano Cheese 0.22 302 27 - -
Swiss Cheese 0.06 221 62 - -
Cottage Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Cottage Cheese 0.16 68 50 - -
2% Low Fat Cottage Cheese 0.18 78 24 - -
1% Low Fat Cottage Cheese 0.16 69 12 - -
Nonfat or Fat Free Cottage Cheese 0.17 23 7 - -
Cottage Cheese with Fruit 0.18 60 43 1.6 -
Cream Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Cream Cheese 0.35 23 106 - -
Low Fat Cream Cheese 0.50 34 56 - -
Nonfat or Fat Free Cream Cheese 0.06 58 87 - -

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