Vitamins in Cheese
The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cheese is shown below.
Popular Types of Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
American Cheese 3 57 16 -
Low Fat American Cheese 2 68 4 -
Asiago Cheese 5 118 8 -
Blue Cheese - 15 4 -
Brie Cheese 1 5 3 -
Camembert Cheese - 11 5 -
Cheddar Cheese 1 20 6 -
Colby Cheese 1 19 6 -
Edam Cheese 1 21 5 -
Feta Cheese 1 14 2 -
Fontina Cheese - 15 5 -
Gjetost Cheese 1 11 6 -
Goats Cheese 3 25 10 -
Gouda Cheese - 20 3 -
Gruyere Cheese - 28 5 -
Havarti Cheese 2 67 22 -
Mexican Blend Cheese 1 20 - -
Monterey Cheese 1 21 4 -
Mozzarella Cheese 1 14 4 -
Mozzarella Cheese (Part Skim) - 22 3 -
Muenster Cheese 1 20 6 -
Neufchatel Cheese - 2 6 -
Parmesan Cheese 1 34 2 -
Pizza Cheese 1 73 10 -
Provolone Cheese 1 21 5 -
Ricotta Cheese 1 6 3 -
Romano Cheese 1 30 2 -
Swiss Cheese - 22 5 -
Cottage Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Cottage Cheese 1 7 4 -
2% Low Fat Cottage Cheese 1 8 2 -
1% Low Fat Cottage Cheese 1 7 1 -
Nonfat or Fat Free Cottage Cheese 1 2 - -
Cottage Cheese with Fruit 1 6 3 3
Cream Cheese
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Cream Cheese 2 2 8 -
Low Fat Cream Cheese 3 3 4 -
Nonfat or Fat Free Cream Cheese - 6 - -

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