Protein in Cheddar Cheese
The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Cheddar Cheese is shown below.
Popular Sizes of Regular Cheddar Cheese
Prot(g)
1 slice 6.97
1 oz 7.06
1 cubic inch 4.23
1/4 cup diced 8.22
1/4 cup shredded 7.03
Other Popular Types of Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Prot(g)
1 slice 4.72
1 oz 6.30
1 cubic inch 3.64
1/4 cup diced 7.88
1/4 cup shredded 6.36
Low Fat Cheddar Cheese
Prot(g)
1 slice 6.82
1 oz 6.90
1 cubic inch 4.14
1/4 cup diced 8.04
1/4 cup shredded 6.88
Reduced Fat Cheddar Cheese
Prot(g)
1 slice 5.98
1 oz 4.99
1 cubic inch 3.08
1/4 cup diced 6.16
1/4 cup shredded 4.97
Low Sodium Cheddar Cheese
Prot(g)
1 slice 4.66
1 oz 6.29
1 cubic inch 4.00
1/4 cup diced 7.77
1/4 cup shredded 6.27
Other Common Suggestions
Prot(g)
1 slice Imitation American Cheddar Cheese 3.51
1/4 cup Reduced Fat Sharp Cheddar Cheese 7.00
1/4 cup Mild Cheddar Cheese 7.00
1 1/4" cube Medium Cheddar Cheese 7.00
1/4 cup Mild Cheddar & Monterey Jack Cheese 7.00
1 oz 75% Reduced Fat Cheddar Cheese 9.00

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