Protein in Cheese
The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Cheese is shown below.
Popular Types of Cheese
Prot(g)
American Cheese 5.37
Low Fat American Cheese 6.97
Asiago Cheese 10.14
Blue Cheese 6.07
Brie Cheese 5.88
Camembert Cheese 5.61
Cheddar Cheese 6.97
Colby Cheese 6.65
Edam Cheese 7.08
Feta Cheese 4.03
Fontina Cheese 7.17
Gjetost Cheese 2.74
Goats Cheese 8.65
Gouda Cheese 7.07
Gruyere Cheese 8.35
Havarti Cheese 6.59
Mexican Blend Cheese 6.70
Monterey Cheese 6.85
Mozzarella Cheese 6.29
Mozzarella Cheese (Part Skim) 6.88
Muenster Cheese 6.55
Neufchatel Cheese 2.82
Parmesan Cheese 10.14
Pizza Cheese 7.36
Provolone Cheese 7.16
Ricotta Cheese 3.19
Romano Cheese 9.02
Swiss Cheese 7.54
Cottage Cheese
Prot(g)
Regular Cottage Cheese 14.05
2% Low Fat Cottage Cheese 15.53
1% Low Fat Cottage Cheese 14.00
Nonfat or Fat Free Cottage Cheese 12.52
Cottage Cheese with Fruit 12.08
Cream Cheese
Prot(g)
Regular Cream Cheese 2.19
Low Fat Cream Cheese 3.18
Nonfat or Fat Free Cream Cheese 4.50

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