Vitamins in Salsa
The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salsa is shown below.
Popular Serving Sizes of Salsa
Iron Calcium Vitamin A Vitamin C Vitamin D
1 packet 0.04 2 1 0.2 -
1 tbsp 0.08 4 2 0.3 -
1/4 cup 0.30 17 10 1.2 -
1/2 cup 0.60 35 19 2.5 -
1 cup 1.19 70 39 4.9 -
1 oz 0.13 8 4 0.5 -
Other Popular Types of Salsa
Iron Calcium Vitamin A Vitamin C Vitamin D
Black Bean & Corn Salsa - - - - -
Chunky Salsa - - - - -
Fire Roasted Mexican Green Salsa - - - - -
Hot Salsa - - - - -
Medium Salsa - - - - -
Mild Salsa - - - - -
Papaya Mango Salsa - - - - -
Red Salsa 0.18 8 20 8.1 -
Salsa Con Queso - - - - -
Salsa Verde - - - - -
Southwestern Salsa - - - - -

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