Vitamins in Salsa
The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salsa is shown below.
Popular Serving Sizes of Salsa
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 packet - - - -
1 tbsp - - 1 -
1/4 cup 2 2 4 2
1/2 cup 3 4 8 4
1 cup 7 7 15 8
1 oz 1 1 2 1
Other Popular Types of Salsa
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Black Bean & Corn Salsa 2 2 2 -
Chunky Salsa - - 2 -
Fire Roasted Mexican Green Salsa - - 2 10
Hot Salsa - - 4 4
Medium Salsa - - - -
Mild Salsa - - 2 -
Papaya Mango Salsa - 2 8 20
Red Salsa - - - 5
Salsa Con Queso - 4 2 -
Salsa Verde - - - -
Southwestern Salsa 2 2 4 4

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