Vitamins in Dips
The favorite choice for the term "Dips" is 1 tablespoon of Cream Cheese Dip which has about 0.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dips is shown below.
Popular Types of Dips
Iron Calcium Vitamin A Vitamin C Vitamin D
Cheese Dip 0.05 90 28 - -
Cream Cheese Dip 0.37 24 98 0.2 -
Eggplant Dip 1.83 83 6 6.7 -
Guacamole 0.32 7 4 6.2 -
Hummus 0.24 7 - 1.2 -
Mayonnaise 0.03 2 3 - -
Salsa 0.07 4 2 0.3 -
Sour Cream Dip 0.28 89 124 2.0 -
Other Popular Types of Dips
Iron Calcium Vitamin A Vitamin C Vitamin D
Cheese with Chili Pepper Dip (Chili Con Queso) 0.50 391 120 3.8 -
Cream Cheese Shrimp Dip 0.80 54 126 1.6 -
Light Mayonnaise 0.04 2 3 - -
Reduced Calorie Sour Cream Dip 0.28 84 74 2.0 -
Refried Bean Dip 0.20 5 - 1.8 -
Sour Cream Spinach Dip 1.30 116 353 11.4 -

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