Vitamins in Dips
The favorite choice for the term "Dips" is 1 tablespoon of Cream Cheese Dip which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dips is shown below.
Popular Types of Dips
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheese Dip - 9 - -
Cream Cheese Dip 1 1 - -
Eggplant Dip 2 1 - 2
Guacamole - - - 2
Hummus 1 1 - 2
Mayonnaise - - 1 -
Salsa - - - -
Sour Cream Dip - 2 - 1
Other Popular Types of Dips
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheese with Chili Pepper Dip (Chili Con Queso) - 6 - 1
Cream Cheese Shrimp Dip 1 1 - 1
Light Mayonnaise - - 1 -
Reduced Calorie Sour Cream Dip - 2 - 1
Refried Bean Dip 1 - - 3
Sour Cream Spinach Dip 1 1 - 2

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