Vitamins in Sauces
The favorite choice for the term "Sauces" is 1 tablespoon of Ketchup which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sauces is shown below.
Popular Types of Sauces
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Barbecue Sauce 1 - - 2
Cranberry Sauce - - - -
Curry Powder 10 3 1 1
Duck Sauce - - - 7
Fish Sauce 1 1 - -
Hoisin Sauce 1 - - -
Hollandaise Sauce 1 1 - 1
Horseradish Sauce - 2 - -
Ketchup - - 3 4
Mayonnaise - - 1 -
Mustard Sauce - - - -
Olive Oil - - - -
Oyster Sauce - 1 - -
Peanut Sauce 1 - - 3
Pepper or Hot Sauce - - - 18
Pesto Sauce 2 9 - 2
Plum Sauce 2 - - -
Salsa - - - -
Soy Sauce 2 - - -
Sweet & Sour Sauce - - - -
Tabasco Sauce 1 - 5 1
Taco Sauce 3 3 6 3
Tartar Sauce 1 - - -
Teriyaki Sauce 2 - - -
Tomato Sauce 1 - 1 2
Worcestershire Sauce 5 2 - 4
Other Types of Sauces
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Alfredo Sauce 1 18 - -
Applesauce 1 - - 2
Cheese Sauce 1 12 4 -
Cocktail Sauce 2 2 - 20
Marinara Sauce 3 2 7 3
Bearnaise Sauce - 1 - -
Black Bean Sauce 2 2 - 2
Sesame Sauce 13 16 - 10
Green Enchilada Sauce 2 2 - 10

Foods related to Sauces
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