Fat in Sauces
The favorite choice for the term "Sauces" is 1 tablespoon of Ketchup which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sauces is shown below.
Popular Types of Sauces
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Barbecue Sauce - 0.12 0.11 0.04 0.28
Cranberry Sauce - 0.00 0.01 0.00 0.03
Curry Powder - 0.35 0.16 0.14 0.87
Duck Sauce - 1.19 0.32 0.80 2.42
Fish Sauce - - 0.00 0.00 -
Hoisin Sauce - 0.15 0.27 0.09 0.54
Hollandaise Sauce - 2.06 0.41 4.19 7.12
Horseradish Sauce - 0.83 0.11 1.78 2.86
Ketchup - 0.01 0.02 0.01 0.06
Mayonnaise - 1.32 2.65 0.72 4.91
Mustard Sauce - 0.79 1.08 0.28 2.25
Olive Oil - 9.85 1.42 1.86 13.50
Oyster Sauce - 0.01 0.01 0.01 0.04
Peanut Sauce - 1.71 1.00 0.74 3.64
Pepper or Hot Sauce - 0.00 0.03 0.01 0.05
Pesto Sauce - 4.61 0.68 1.95 7.51
Plum Sauce - 0.05 0.11 0.03 0.20
Salsa - 0.00 0.02 0.01 0.03
Soy Sauce - 0.00 0.00 0.00 0.01
Sweet & Sour Sauce - - - - -
Tabasco Sauce - 0.01 0.06 0.02 0.11
Taco Sauce - 0.00 0.02 0.01 0.03
Tartar Sauce - 1.93 3.98 1.11 7.39
Teriyaki Sauce - - - - -
Tomato Sauce - 0.01 0.02 0.01 0.04
Worcestershire Sauce - - - - -
Other Types of Sauces
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Alfredo Sauce - 6.99 0.88 15.66 24.96
Applesauce - 0.00 0.03 0.02 0.11
Cheese Sauce - 2.41 1.64 3.79 8.37
Cocktail Sauce - 0.05 0.12 0.04 0.29
Marinara Sauce - 0.48 0.59 0.20 1.49
Bearnaise Sauce - 0.16 0.14 0.06 0.38
Black Bean Sauce - 1.36 0.99 0.54 3.07
Sesame Sauce - 2.99 3.47 1.11 7.92
Green Enchilada Sauce - 0.98 0.30 2.02 3.59

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