Vitamins in Horseradish
The favorite choice for the term "Horseradish" is 1 tablespoon of Horseradish Sauce which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Horseradish is shown below.
Popular Types of Horseradish
Regular Horseradish
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp 0.02 3 - 1.2 -
1 tbsp 0.06 8 - 3.7 -
1 oz 0.12 16 - 7.1 -
Horseradish Sauce
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp 0.01 13 19 0.1 -
1 tbsp 0.03 38 57 0.4 -
1/4 cup 0.11 151 228 1.6 -
1/2 cup 0.21 302 456 3.2 -
1 restaurant container 0.02 32 49 0.3 -
1 oz 0.05 76 115 0.8 -
Other Types or Horseradish
Iron Calcium Vitamin A Vitamin C Vitamin D
Horseradish-Tree Pods 0.36 30 4 141.0 -
Horseradish-Tree Leafy Tips 0.84 39 79 10.9 -
Cooked Horseradish-Tree Pods 0.53 24 5 114.5 -
Cooked Horseradish-Tree Leafy Tips 0.97 63 147 13.0 -
Horseradish Leaves 1.77 111 181 30.3 -

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