| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 cup chopped | 0.26 | 21 | 4 | 14.3 | - |
| 1 cup chopped | 0.53 | 42 | 8 | 28.7 | - |
| 1 cup shredded | 0.41 | 33 | 6 | 22.5 | - |
| 1 small head | 4.21 | 336 | 64 | 229.9 | - |
| 1 medium head | 5.36 | 427 | 82 | 292.4 | - |
| 1 large head | 7.36 | 587 | 112 | 401.9 | - |
| 1 medium leaf | 0.14 | 11 | 2 | 7.4 | - |
| 1 oz | 0.17 | 13 | 3 | 9.1 | - |
| Raw Cabbage (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Green Cabbage | 0.53 | 42 | 8 | 28.7 | - |
| Red Cabbage | 0.71 | 40 | 50 | 50.7 | - |
| Savoy Cabbage | 0.28 | 25 | 35 | 21.7 | - |
| Chinese Cabbage | 0.58 | 77 | 163 | 32.9 | - |
| Bok-Choy or Pak-Choi Cabbage | 0.56 | 74 | 156 | 31.5 | - |
| Cooked Cabbage (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Green Cabbage | 0.41 | 72 | 75 | 46.8 | - |
| Red Cabbage | 1.54 | 99 | 65 | 25.1 | - |
| Savoy Cabbage | 0.55 | 48 | 66 | 36.0 | - |
| Chinese Cabbage | 1.76 | 187 | 392 | 52.9 | - |
| Bok-Choy or Pak-Choi Cabbage | 1.77 | 158 | 360 | 44.2 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Japanese Style Pickled Cabbage | 0.74 | 72 | 14 | 1.1 | - |
| Kim Chee Style Cabbage | 1.62 | 183 | 366 | 101.2 | - |
| Swamp or Skunk Cabbage | 0.94 | 43 | 176 | 30.8 | - |
| Sauerkraut | 2.09 | 43 | 1 | 20.9 | - |
| Cabbage Soup | 8.63 | 539 | 539 | 212.1 | - |
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