Vitamins in Cabbage
The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cabbage is shown below.
Popular Serving Sizes of Cabbage
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup chopped 1 2 2 24
1 cup chopped 3 4 3 48
1 cup shredded 2 3 2 38
1 small head 23 34 24 383
1 medium head 30 43 31 487
1 large head 41 59 43 670
1 medium leaf 1 1 1 12
1 oz 1 1 1 15
Other Popular Types of Cabbage
Raw Cabbage (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Green Cabbage 3 4 - 48
Red Cabbage 4 4 20 84
Savoy Cabbage 2 2 14 36
Chinese Cabbage 3 8 - 55
Bok-Choy or Pak-Choi Cabbage 3 7 63 52
Cooked Cabbage (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Green Cabbage 1 5 - 50
Red Cabbage 6 6 - 27
Savoy Cabbage 3 5 - 60
Chinese Cabbage 8 14 - 68
Bok-Choy or Pak-Choi Cabbage 10 16 144 74
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Japanese Style Pickled Cabbage 4 7 6 2
Kim Chee Style Cabbage 7 14 - 133
Swamp or Skunk Cabbage 5 4 71 51
Sauerkraut 12 4 - 35
Cabbage Soup 3 4 - 24

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