Vitamins in Mustard
The favorite choice for the term "Mustard" is 1 teaspoon or 1 packet of Yellow Mustard which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mustard is shown below.
Popular Serving Sizes of Yellow Mustard
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - -
1 packet - - - -
1 tbsp 2 1 - 1
1/4 cup 6 5 2 3
1 oz 3 2 1 1
Popular Types of Mustard
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dijon Mustard 10 8 3 5
Horseradish Mustard 10 8 3 5
Deli Mustard - - - -
Classic Yellow Mustard - - - -
Honey Mustard - - - -
Spicy Brown Mustard - - - -

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