Vitamins in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 140 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli
Fresh Broccoli
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup chopped 2 2 6 68
1 cup chopped 4 4 11 135
1 spear 1 2 4 46
1 oz 1 1 4 42
Cooked Broccoli
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup chopped 6 8 - 122
1 cup flowerets 3 4 - 66
1 package (10 oz) 9 10 - 167
Other Types of Broccoli
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz Broccoli Raab 3 3 15 10
1 oz Broccoli Leaves 1 1 91 44
1 cup Chinese Broccoli 3 9 29 41
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fried Broccoli 5 6 - 84
Broccoli Soup 4 24 - 68
Broccoli Salad 4 17 - 70
Broccoli with Cheese Sauce 7 29 - 103
Broccoli with Cream Sauce 6 18 - 92
Broccoli with Mushroom Sauce 9 9 - 82
Broccoli Casserole 12 10 - 47

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