Vitamins in Vegetables
The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Vegetables is shown below.
Popular Types of Vegetables
Leafy & Salad Vegetables (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Arugula (Rocket) 2 3 10 5
Brussels Sprouts 7 4 13 125
Cabbage 3 4 3 48
Cilantro (Coriander) 2 1 22 7
Cos or Romaine Lettuce 3 2 55 19
Green Peas 12 4 22 97
Mushrooms 2 - - 2
Spinach 4 3 56 14
Fruiting & Flowering Vegetables (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broccoli 4 4 11 135
Cauliflower 2 2 - 77
Chili Peppers 9 2 29 359
Cucumber 2 2 2 5
Eggplant 1 1 - 3
Green Peppers 3 2 11 200
Pumpkin 5 2 171 17
Squash 4 3 32 24
Sweet Red Peppers 4 1 93 472
Tomatoes 3 2 30 38
Yellow Sweet Corn 4 - 6 18
Zucchini 2 2 5 35
Root & Tuberous Vegetables (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Beets 6 2 1 11
Carrots 2 4 430 13
Parsnips 4 5 - 38
Potatoes 6 2 - 49
Radishes 2 3 - 29
Sweet Potatoes 4 4 377 5
Turnips 2 4 - 46
Yam 4 3 4 43
Bulb & Stem Vegetables (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Asparagus 16 3 20 12
Celery 1 4 9 5
Leeks 10 5 30 18
Onions 2 4 - 17
Mixed Vegetables
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 package (10 oz) Frozen Mixed Vegetables 15 7 288 49
1 cup Canned Mixed Vegetables 9 5 249 16
1 cup Cooked Vegetables 8 4 - 9
Other Common Vegetables
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Artichoke 9 6 5 25
Baby Carrot - - 28 1
Bok Choy 37 88 751 630
Green Cauliflower 18 14 13 633
Yellow Sweet Pepper 5 2 7 569

Foods related to Vegetables
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