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Vitamins in Mushrooms

The favorite choice for the term "Mushrooms" is 1 cup of pieces or slices of Mushrooms which has about 1.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mushrooms is shown below.

Popular Types of Mushrooms

Regular Mushrooms
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.03	-	-	0.1	-
1 small	0.05	-	-	0.2	-
1 medium	0.09	1	-	0.4	-
1 large	0.12	1	-	0.5	-
1/2 cup pieces or slices	0.18	1	-	0.7	1
1 cup pieces or slices	0.35	2	-	1.5	1
1 oz	0.14	1	-	0.6	1
Other Mushrooms (1 piece serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Portabella Mushrooms	0.50	7	-	-	-
Oyster Mushrooms	1.97	4	-	-	-
Enoki Mushrooms	0.01	-	-	-	-

Other Popular Types of Mushrooms

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Mushrooms	2.12	7	-	4.9	-
Canned Mushrooms	0.62	9	-	-	2
Canned Straw Mushrooms	1.30	9	-	-	-
Creamed Mushrooms	1.77	180	122	1.2	-
Pickled Mushrooms	1.77	12	-	5.8	-
Cooked Shiitake Mushrooms	0.32	2	-	0.2	5
Stir Fried White Mushrooms	0.14	2	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz Brown Mushrooms (Crimini Italian)	0.11	5	-	-	-
1 oz Microwaved White Mushrooms	0.09	2	-	-	-
1 oz Grilled Portabella Mushrooms	0.16	1	-	-	-
1 Stuffed Mushroom	4.15	326	199	9.3	-