Vitamins in Cauliflower
The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 80 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cauliflower is shown below.
Popular Serving Sizes of Cauliflower
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 floweret - - - 10
1 small head 6 6 1 205
1 medium head 14 13 2 445
1 large head 21 18 2 650
1/2 cup 1 1 - 39
1 cup 2 2 - 77
1 oz 1 1 - 22
Other Popular Types of Cauliflower
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Cauliflower 2 2 - 92
Cooked Frozen Cauliflower 4 3 - 94
Canned Cauliflower 3 3 - 131
Creamed Cauliflower 5 32 - 98
Mashed Cauliflower 2 9 9 76
Green Cauliflower 3 2 2 94
Pickled Cauliflower 3 3 - 67
Fried Batter Dipped Cauliflower 4 7 - 32
Cream of Cauliflower Soup 3 22 - 37

Foods related to Cauliflower
Calorie Counter 100% Free
More Nutrition Info for Cauliflower