Fat in Cauliflower

The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 0.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cauliflower is shown below.

Popular Serving Sizes of Cauliflower

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 floweret	-	0.00	0.01	0.00	0.01
1 small head	-	0.04	0.26	0.09	0.26
1 medium head	-	0.08	0.57	0.18	0.58
1 large head	-	0.12	0.83	0.27	0.84
1/2 cup	-	0.01	0.05	0.02	0.05
1 cup	-	0.01	0.10	0.03	0.10
1 oz	-	0.00	0.03	0.01	0.03

Other Popular Types of Cauliflower

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Cauliflower	-	1.79	1.36	0.79	4.28
Cooked Frozen Cauliflower	-	1.77	1.27	0.75	4.09
Canned Cauliflower	-	2.55	1.94	1.12	6.09
Creamed Cauliflower	-	5.79	2.47	8.31	17.58
Mashed Cauliflower	2.30	4.58	2.99	2.27	10.45
Green Cauliflower	-	0.02	0.09	0.03	0.19
Pickled Cauliflower	-	0.11	0.13	0.04	0.25
Fried Batter Dipped Cauliflower	-	4.37	5.21	2.87	13.26
Cream of Cauliflower Soup	-	4.71	2.63	3.74	11.80