| White Potato | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small | 0.88 | 15 | - | 33.5 | - |
| 1 medium | 1.11 | 19 | - | 42.0 | - |
| 1 large | 1.92 | 33 | - | 72.7 | - |
| 1 cup diced | 0.78 | 14 | - | 29.6 | - |
| 1 oz | 0.15 | 3 | - | 5.6 | - |
| Red Potato | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small | 1.24 | 17 | - | 33.5 | - |
| 1 medium | 1.55 | 21 | - | 42.0 | - |
| 1 large | 2.69 | 37 | - | 72.7 | - |
| 1 cup diced | 1.10 | 15 | - | 29.6 | - |
| 1 oz | 0.21 | 3 | - | 5.6 | - |
| Baked Potato | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 White Potato | 1.11 | 17 | 2 | 21.8 | - |
| 1 Red Potato | 1.21 | 16 | 2 | 21.8 | - |
| 1 Russet Potato | 1.85 | 31 | 2 | 22.3 | - |
| 1 cup | 0.43 | 6 | - | 15.6 | - |
| 1 oz | 0.10 | 1 | - | 3.6 | - |
| Mashed Potato | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small Potato Mashed | 0.26 | 25 | 44 | 7.8 | - |
| 1 medium Potato Mashed | 0.35 | 34 | 59 | 10.4 | - |
| 1 large Potato Mashed | 0.53 | 51 | 88 | 15.6 | - |
| 1 long type Potato Mashed | 0.58 | 56 | 97 | 17.3 | - |
| 1/2 cup | 0.25 | 24 | 42 | 7.5 | - |
| 1 cup | 0.50 | 48 | 84 | 14.9 | - |
| 1 oz | 0.07 | 7 | 11 | 2.0 | - |
| Other Types of Potato | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Sweet Potato | 0.79 | 39 | 922 | 3.1 | - |
| 1 Roasted Potato | 5.90 | 92 | - | 118.7 | - |
| 1 Boiled Potato | 1.06 | 18 | 78 | 44.6 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Baked Potato Skin | 1.78 | 9 | - | 5.6 | - |
| 10 French Fried Potato Strips | 0.68 | 5 | - | 5.5 | - |
| 1 cup Scalloped Potato | 14.72 | 1093 | 781 | 254.2 | - |
| 1 cup Hashed Brown Potato | 0.96 | 14 | 3 | 10.9 | - |
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