| Prot(g) | |
| 1 floweret | 0.26 |
| 1 small head | 5.25 |
| 1 medium head | 11.38 |
| 1 large head | 16.63 |
| 1/2 cup | 0.99 |
| 1 cup | 1.98 |
| 1 oz | 0.56 |
| Prot(g) | |
| Cooked Cauliflower | 2.30 |
| Cooked Frozen Cauliflower | 2.89 |
| Canned Cauliflower | 3.27 |
| Creamed Cauliflower | 12.45 |
| Mashed Cauliflower | 4.77 |
| Green Cauliflower | 1.89 |
| Pickled Cauliflower | 1.87 |
| Fried Batter Dipped Cauliflower | 3.71 |
| Cream of Cauliflower Soup | 7.54 |
|
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