Protein in Cauliflower
The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 2 grams of protein. The amount of protein for a variety of types and serving sizes of Cauliflower is shown below.
Popular Serving Sizes of Cauliflower
Prot(g)
1 floweret 0.26
1 small head 5.25
1 medium head 11.38
1 large head 16.63
1/2 cup 0.99
1 cup 1.98
1 oz 0.56
Other Popular Types of Cauliflower
Prot(g)
Cooked Cauliflower 2.30
Cooked Frozen Cauliflower 2.89
Canned Cauliflower 3.27
Creamed Cauliflower 12.45
Mashed Cauliflower 4.77
Green Cauliflower 1.89
Pickled Cauliflower 1.87
Fried Batter Dipped Cauliflower 3.71
Cream of Cauliflower Soup 7.54

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