Sodium in Cauliflower
The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 30 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cauliflower is shown below.
Popular Serving Sizes of Cauliflower
Sodium(mg)
1 floweret 4
1 small head 80
1 medium head 172
1 large head 252
1/2 cup 15
1 cup 30
1 oz 9
Other Popular Types of Cauliflower
Sodium(mg)
Cooked Cauliflower 376
Cooked Frozen Cauliflower 433
Canned Cauliflower 535
Creamed Cauliflower 440
Mashed Cauliflower 825
Green Cauliflower 15
Pickled Cauliflower 240
Fried Batter Dipped Cauliflower 156
Cream of Cauliflower Soup 273

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