Carbs in Cauliflower
The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cauliflower is shown below.
Popular Serving Sizes of Cauliflower
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 floweret 0.39 0.31 0.3 0.69
1 small head 7.44 6.36 6.6 14.04
1 medium head 16.08 13.80 14.4 30.48
1 large head 23.52 20.16 21.0 44.52
1/2 cup 1.45 1.20 1.2 2.65
1 cup 2.80 2.40 2.5 5.30
1 oz 0.80 0.68 0.7 1.50
Other Popular Types of Cauliflower
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Cauliflower 1.80 1.76 3.4 5.20
Cooked Frozen Cauliflower 2.01 1.89 4.8 6.81
Canned Cauliflower 2.60 2.50 4.8 7.40
Creamed Cauliflower 8.28 4.90 3.6 11.88
Mashed Cauliflower 5.54 5.55 3.4 8.94
Green Cauliflower 1.90 1.94 2.0 3.90
Pickled Cauliflower 10.24 8.94 2.4 12.64
Fried Batter Dipped Cauliflower 8.69 3.11 1.7 10.39
Cream of Cauliflower Soup 13.88 10.09 1.5 15.38

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