Vitamins in Carrots
The favorite choice for the term "Carrots" is 1 medium Carrot which has about 3.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carrots is shown below.
Popular Types of Carrots
Raw Carrots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.01 1 25 0.2 -
1 strip 0.01 1 34 0.2 -
1 small 0.15 17 421 3.0 -
1 medium 0.18 20 513 3.6 -
1 large 0.22 24 606 4.2 -
1/2 cup chopped 0.19 21 538 3.8 -
1 cup chopped 0.38 42 1076 7.6 -
1 oz 0.09 9 238 1.7 -
Canned Carrots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup slices 1.28 76 1481 4.9 -
1 can 2.36 141 2733 9.1 -
Cooked Carrots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup sliced 1.41 55 1288 5.7 -
1 cup mashed 2.18 84 1987 8.8 -
Baby Carrots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 0.25 9 196 2.4 -
1 Baby Carrot 0.09 3 69 0.8 -
Frozen Carrots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup slices 0.56 46 719 3.2 -
1 package (10 oz) 1.25 102 1596 7.1 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice Carrot Cake 17.58 791 2440 12.3 -
1 cup Carrot Chips 2.91 157 4008 10.8 -
1 cup Carrot Juice 1.09 57 2256 20.1 -
1 cup Carrot Salad 3.98 193 2802 34.4 -
1 Carrot Muffin 20.56 1339 1491 8.6 -

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