Vitamins in Green Peas
The favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 100 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Green Peas is shown below.
Popular Serving Sizes of Green Peas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 3 1 6 24
1/2 cup 6 2 11 48
1 cup 12 4 22 97
1 package (10 oz) 23 7 43 189
1 oz 2 1 4 19
Other Popular Types of Green Peas
Frozen Green Peas (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Frozen Green Peas 12 3 59 43
Cooked Frozen Green Peas 13 4 - 26
Cooked Frozen Green Peas (Fat Added in Cooking) 14 4 - 26
Canned Green Peas (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Green Peas 9 4 - 26
Canned Green Peas with Solids and Liquids 14 4 72 40
Canned Green Peas Drained Solids 9 3 18 27
Canned Low Sodium Green Peas Drained Solids 9 3 18 27
Canned Low Sodium Green Peas Solids and Liquids 14 4 72 40
Canned Seasoned Green Peas 15 3 20 44
Cooked Green Peas (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Green Peas from Fresh 14 4 - 38
Cooked Green Peas from Frozen 14 4 - 26
Cooked Green Peas with Salt Drained 14 4 26 38
Cooked Green Peas without Salt Drained 14 4 26 38

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