Fat in Carrots
The favorite choice for the term "Carrots" is 1 medium Carrot which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Carrots is shown below.
Popular Types of Carrots
Raw Carrots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - - 0.00 0.00 0.01
1 strip - 0.00 0.01 0.00 0.01
1 small - 0.01 0.06 0.02 0.12
1 medium - 0.01 0.07 0.02 0.15
1 large - 0.01 0.08 0.03 0.17
1/2 cup chopped - 0.01 0.08 0.02 0.15
1 cup chopped - 0.02 0.15 0.05 0.31
1 oz - 0.00 0.03 0.01 0.07
Canned Carrots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup slices - 0.02 0.16 0.06 0.34
1 can - 0.03 0.30 0.11 0.64
Cooked Carrots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup sliced - 1.77 1.22 0.75 3.99
1 cup mashed - 2.72 1.89 1.16 6.15
Baby Carrots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 0.00 0.02 0.01 0.04
1 Baby Carrot - 0.00 0.01 0.00 0.01
Frozen Carrots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup slices - 0.02 0.34 0.06 0.59
1 package (10 oz) - 0.04 0.75 0.13 1.31
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice Carrot Cake - 5.55 7.15 3.08 16.70
1 cup Carrot Chips - 0.06 0.54 0.19 1.10
1 cup Carrot Juice - 0.02 0.17 0.06 0.35
1 cup Carrot Salad - 7.33 16.01 4.48 29.50
1 Carrot Muffin - 4.31 6.05 1.84 12.98

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