Protein in Carrots
The favorite choice for the term "Carrots" is 1 medium Carrot which has about 0.6 grams of protein. The amount of protein for a variety of types and serving sizes of Carrots is shown below.
Popular Types of Carrots
Raw Carrots
Prot(g)
1 slice 0.03
1 strip 0.04
1 small 0.46
1 medium 0.57
1 large 0.67
1/2 cup chopped 0.60
1 cup chopped 1.19
1 oz 0.26
Canned Carrots
Prot(g)
1 cup slices 1.43
1 can 2.63
Cooked Carrots
Prot(g)
1 cup sliced 0.95
1 cup mashed 1.47
Baby Carrots
Prot(g)
1 oz 0.18
1 Baby Carrot 0.06
Frozen Carrots
Prot(g)
1 cup slices 1.00
1 package (10 oz) 2.22
Other Common Suggestions
Prot(g)
1 slice Carrot Cake 3.09
1 cup Carrot Chips 5.99
1 cup Carrot Juice 2.24
1 cup Carrot Salad 2.43
1 Carrot Muffin 6.85

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