Prot(g) | |
1 tbsp chopped | 0.09 |
1 slice | 0.13 |
1 small | 0.64 |
1 medium | 1.01 |
1 large | 1.38 |
1/2 cup chopped | 0.74 |
1 cup chopped | 1.47 |
1 oz | 0.26 |
Prot(g) | |
Red Onions | 0.74 |
Green Onions | 0.92 |
Spring Onions or Scallions | 0.92 |
Cooked Onions | 1.42 |
Sauteed Onions | 1.43 |
Creamed Onions | 2.60 |
Prot(g) | |
1 package (10 oz) Frozen Onions | 2.24 |
1 portion Fried Onion Rings | 3.70 |
1 oz Welsh Onions | 0.54 |
1 oz Sweet Onions | 0.23 |