| Leafy & Salad Vegetables (1 cup serving) | |
| Prot(g) | |
| Arugula (Rocket) | 0.52 |
| Brussels Sprouts | 2.97 |
| Cabbage | 1.28 |
| Cilantro (Coriander) | 0.34 |
| Cos or Romaine Lettuce | 0.58 |
| Green Peas | 7.86 |
| Mushrooms | 2.16 |
| Spinach | 0.86 |
| Fruiting & Flowering Vegetables (1 cup serving) | |
| Prot(g) | |
| Broccoli | 2.57 |
| Cauliflower | 1.98 |
| Chili Peppers | 2.80 |
| Cucumber | 0.68 |
| Eggplant | 0.83 |
| Green Peppers | 1.28 |
| Pumpkin | 1.16 |
| Squash | 1.10 |
| Sweet Red Peppers | 1.48 |
| Tomatoes | 1.58 |
| Yellow Sweet Corn | 4.96 |
| Zucchini | 1.50 |
| Root & Tuberous Vegetables (1 cup serving) | |
| Prot(g) | |
| Beets | 2.19 |
| Carrots | 1.19 |
| Parsnips | 1.60 |
| Potatoes | 3.03 |
| Radishes | 0.79 |
| Sweet Potatoes | 2.09 |
| Turnips | 1.17 |
| Yam | 2.30 |
| Bulb & Stem Vegetables (1 cup serving) | |
| Prot(g) | |
| Asparagus | 2.95 |
| Celery | 0.70 |
| Leeks | 1.34 |
| Onions | 1.47 |
| Mixed Vegetables | |
| Prot(g) | |
| 1 package (10 oz) Frozen Mixed Vegetables | 9.46 |
| 1 cup Canned Mixed Vegetables | 3.48 |
| 1 cup Cooked Vegetables | 5.06 |
| Prot(g) | |
| Artichoke | 4.19 |
| Baby Carrot | 0.06 |
| Bok Choy | 12.60 |
| Green Cauliflower | 12.71 |
| Yellow Sweet Pepper | 1.86 |
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