Protein in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach
Fresh Spinach
Prot(g)
1 leaf 0.29
1/2 cup 0.43
1 cup 0.86
1 bunch 9.72
1 package (10 oz) 8.12
1 oz 0.81
Baby Spinach
Prot(g)
1 baby leaf 0.02
1/2 cup 0.43
1 cup 0.86
1 oz 0.81
Frozen Spinach
Prot(g)
1/2 cup 3.07
1 cup 6.15
1 package (10 oz) 11.19
1 oz 1.12
Other Types of Spinach
Prot(g)
Canned Spinach 6.01
Cooked Spinach (Fresh) 5.33
Cooked Spinach (Frozen) 7.58
Creamed Spinach 6.66
Other Common Suggestions
Prot(g)
1 cup Spinach Salad 5.11
1 cup Spinach Soup 8.70
1 cup Spinach Souffle 10.76
1 cup Spinach Egg Noodles 8.06
1 oz Spinach Pasta 3.80
1 tbsp Spinach Dip 0.40
1 piece Spinach Quiche 11.01

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