Carbs in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach
Fresh Spinach
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 leaf 0.16 0.04 0.2 0.36
1/2 cup 0.24 0.06 0.3 0.54
1 cup 0.39 0.13 0.7 1.09
1 bunch 4.84 1.43 7.5 12.34
1 package (10 oz) 4.11 1.19 6.2 10.31
1 oz 0.43 0.12 0.6 1.03
Baby Spinach
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 baby leaf 0.02 - - 0.02
1/2 cup 0.24 0.06 0.3 0.54
1 cup 0.39 0.13 0.7 1.09
1 oz 0.43 0.12 0.6 1.03
Frozen Spinach
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 0.98 0.68 2.4 3.38
1 cup 1.95 1.36 4.8 6.75
1 package (10 oz) 3.50 2.47 8.8 12.30
1 oz 0.33 0.25 0.9 1.23
Other Types of Spinach
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Canned Spinach 2.18 0.86 5.1 7.28
Cooked Spinach (Fresh) 2.51 0.78 4.3 6.81
Cooked Spinach (Frozen) 2.75 0.97 7.0 9.75
Creamed Spinach 8.94 4.08 3.0 11.94
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Spinach Salad 9.80 1.28 1.4 11.20
1 cup Spinach Soup 14.03 8.87 1.7 15.73
1 cup Spinach Souffle 6.92 2.52 1.0 7.92
1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80
1 oz Spinach Pasta 18.32 0.04 3.0 21.32
1 tbsp Spinach Dip 0.76 0.18 0.2 0.96
1 piece Spinach Quiche 15.62 0.92 1.1 16.72

Foods related to Spinach
Calorie Counter 100% Free
More Nutrition Info for Spinach