| Fresh Spinach | |
| Cholesterol(mg) | |
| 1 leaf | - |
| 1/2 cup | - |
| 1 cup | - |
| 1 bunch | - |
| 1 package (10 oz) | - |
| 1 oz | - |
| Baby Spinach | |
| Cholesterol(mg) | |
| 1 baby leaf | - |
| 1/2 cup | - |
| 1 cup | - |
| 1 oz | - |
| Frozen Spinach | |
| Cholesterol(mg) | |
| 1/2 cup | - |
| 1 cup | - |
| 1 package (10 oz) | - |
| 1 oz | - |
| Cholesterol(mg) | |
| Canned Spinach | - |
| Cooked Spinach (Fresh) | - |
| Cooked Spinach (Frozen) | - |
| Creamed Spinach | 6 |
| Cholesterol(mg) | |
| 1 cup Spinach Salad | 77 |
| 1 cup Spinach Soup | 15 |
| 1 cup Spinach Souffle | 160 |
| 1 cup Spinach Egg Noodles | 53 |
| 1 oz Spinach Pasta | - |
| 1 tbsp Spinach Dip | 3 |
| 1 piece Spinach Quiche | 157 |
|
|
