Cholesterol in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach
Fresh Spinach
Cholesterol(mg)
1 leaf -
1/2 cup -
1 cup -
1 bunch -
1 package (10 oz) -
1 oz -
Baby Spinach
Cholesterol(mg)
1 baby leaf -
1/2 cup -
1 cup -
1 oz -
Frozen Spinach
Cholesterol(mg)
1/2 cup -
1 cup -
1 package (10 oz) -
1 oz -
Other Types of Spinach
Cholesterol(mg)
Canned Spinach -
Cooked Spinach (Fresh) -
Cooked Spinach (Frozen) -
Creamed Spinach 6
Other Common Suggestions
Cholesterol(mg)
1 cup Spinach Salad 77
1 cup Spinach Soup 15
1 cup Spinach Souffle 160
1 cup Spinach Egg Noodles 53
1 oz Spinach Pasta -
1 tbsp Spinach Dip 3
1 piece Spinach Quiche 157

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