Carbs in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli
Fresh Broccoli
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup chopped 1.82 0.77 1.2 3.02
1 cup chopped 3.64 1.55 2.4 6.04
1 spear 1.26 0.53 0.8 2.06
1 oz 1.18 0.48 0.7 1.88
Cooked Broccoli
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup chopped 4.40 2.65 5.5 9.90
1 cup flowerets 2.34 1.43 3.0 5.34
1 package (10 oz) 5.97 3.60 7.5 13.47
Other Types of Broccoli
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz Broccoli Raab 0.01 0.10 0.8 0.81
1 oz Broccoli Leaves 1.49 - - 1.49
1 cup Chinese Broccoli 1.15 0.74 2.2 3.35
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Fried Broccoli 7.90 1.62 1.9 9.80
Broccoli Soup 15.82 10.31 2.1 17.92
Broccoli Salad 14.89 10.32 2.6 17.49
Broccoli with Cheese Sauce 8.42 4.58 4.8 13.22
Broccoli with Cream Sauce 11.43 5.97 4.3 15.73
Broccoli with Mushroom Sauce 9.62 4.06 3.6 13.22
Broccoli Casserole 30.39 1.87 3.6 33.99

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