Fat in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 0.34 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli
Fresh Broccoli
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 cup chopped - 0.01 0.02 0.02 0.17
1 cup chopped - 0.01 0.04 0.04 0.34
1 spear - 0.00 0.01 0.01 0.11
1 oz - 0.00 0.01 0.01 0.10
Cooked Broccoli
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup chopped - 1.76 1.18 0.73 3.89
1 cup flowerets - 0.95 0.64 0.39 2.10
1 package (10 oz) - 2.39 1.61 0.99 5.29
Other Types of Broccoli
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz Broccoli Raab - 0.01 0.04 0.01 0.14
1 oz Broccoli Leaves - 0.01 0.05 0.02 0.10
1 cup Chinese Broccoli - 0.04 0.29 0.10 0.63
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fried Broccoli - 2.89 4.04 1.26 8.81
Broccoli Soup - 4.75 2.64 3.77 11.90
Broccoli Salad - 9.39 16.85 8.59 36.85
Broccoli with Cheese Sauce - 4.51 1.79 6.45 13.45
Broccoli with Cream Sauce - 4.09 2.72 2.66 9.96
Broccoli with Mushroom Sauce - 1.05 1.30 1.43 5.52
Broccoli Casserole - 6.08 2.96 6.45 16.78

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