Protein in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli
Fresh Broccoli
Prot(g)
1/2 cup chopped 1.28
1 cup chopped 2.57
1 spear 0.87
1 oz 0.80
Cooked Broccoli
Prot(g)
1 cup chopped 5.69
1 cup flowerets 3.07
1 package (10 oz) 7.74
Other Types of Broccoli
Prot(g)
1 oz Broccoli Raab 0.90
1 oz Broccoli Leaves 0.84
1 cup Chinese Broccoli 1.00
Other Common Suggestions
Prot(g)
Fried Broccoli 3.26
Broccoli Soup 8.15
Broccoli Salad 9.52
Broccoli with Cheese Sauce 12.56
Broccoli with Cream Sauce 7.75
Broccoli with Mushroom Sauce 5.86
Broccoli Casserole 8.57

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