Cholesterol in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli
Fresh Broccoli
Cholesterol(mg)
1/2 cup chopped -
1 cup chopped -
1 spear -
1 oz -
Cooked Broccoli
Cholesterol(mg)
1 cup chopped -
1 cup flowerets -
1 package (10 oz) -
Other Types of Broccoli
Cholesterol(mg)
1 oz Broccoli Raab -
1 oz Broccoli Leaves -
1 cup Chinese Broccoli -
Other Common Suggestions
Cholesterol(mg)
Fried Broccoli 15
Broccoli Soup 14
Broccoli Salad 34
Broccoli with Cheese Sauce 27
Broccoli with Cream Sauce 7
Broccoli with Mushroom Sauce 2
Broccoli Casserole 48

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