Protein in Mushrooms
The favorite choice for the term "Mushrooms" is 1 cup of pieces or slices of Mushrooms which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Mushrooms is shown below.
Popular Types of Mushrooms
Regular Mushrooms
Prot(g)
1 slice 0.19
1 small 0.31
1 medium 0.56
1 large 0.71
1/2 cup pieces or slices 1.08
1 cup pieces or slices 2.16
1 oz 0.88
Other Mushrooms (1 piece serving)
Prot(g)
Portabella Mushrooms 2.10
Oyster Mushrooms 4.94
Enoki Mushrooms 0.03
Other Popular Types of Mushrooms
Prot(g)
Cooked Mushrooms 1.68
Canned Mushrooms 1.46
Canned Straw Mushrooms 3.49
Creamed Mushrooms 2.98
Pickled Mushrooms 2.07
Cooked Shiitake Mushrooms 1.13
Stir Fried White Mushrooms 1.93
Other Common Suggestions
Prot(g)
1 oz Brown Mushrooms (Crimini Italian) 0.71
1 oz Microwaved White Mushrooms 1.11
1 oz Grilled Portabella Mushrooms 1.16
1 Stuffed Mushroom 2.77

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