Sodium in Broccoli
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Broccoli is shown below.
Popular Types of Broccoli
Fresh Broccoli
Sodium(mg)
1/2 cup chopped 15
1 cup chopped 30
1 spear 10
1 oz 9
Cooked Broccoli
Sodium(mg)
1 cup chopped 433
1 cup flowerets 234
1 package (10 oz) 589
Other Types of Broccoli
Sodium(mg)
1 oz Broccoli Raab 9
1 oz Broccoli Leaves 8
1 cup Chinese Broccoli 6
Other Common Suggestions
Sodium(mg)
Fried Broccoli 136
Broccoli Soup 789
Broccoli Salad 502
Broccoli with Cheese Sauce 356
Broccoli with Cream Sauce 358
Broccoli with Mushroom Sauce 572
Broccoli Casserole 643

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