Sodium in Spinach
The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 24 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Spinach is shown below.
Popular Types of Spinach
Fresh Spinach
Sodium(mg)
1 leaf 8
1/2 cup 12
1 cup 24
1 bunch 269
1 package (10 oz) 224
1 oz 22
Baby Spinach
Sodium(mg)
1 baby leaf -
1/2 cup 12
1 cup 24
1 oz 22
Frozen Spinach
Sodium(mg)
1/2 cup 58
1 cup 115
1 package (10 oz) 210
1 oz 21
Other Types of Spinach
Sodium(mg)
Canned Spinach 58
Cooked Spinach (Fresh) 527
Cooked Spinach (Frozen) 553
Creamed Spinach 372
Other Common Suggestions
Sodium(mg)
1 cup Spinach Salad 227
1 cup Spinach Soup 774
1 cup Spinach Souffle 770
1 cup Spinach Egg Noodles 19
1 oz Spinach Pasta 10
1 tbsp Spinach Dip 42
1 piece Spinach Quiche 326

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