Sodium in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 24 mg of sodium. The amount of sodium for a variety of types and serving sizes of Spinach is shown below.

Popular Types of Spinach

Fresh Spinach
	Sodium(mg)
1 leaf	8
1/2 cup	12
1 cup	24
1 bunch	269
1 package (10 oz)	224
1 oz	22
Baby Spinach
	Sodium(mg)
1 baby leaf	-
1/2 cup	12
1 cup	24
1 oz	22
Frozen Spinach
	Sodium(mg)
1/2 cup	58
1 cup	115
1 package (10 oz)	210
1 oz	21

Other Types of Spinach

	Sodium(mg)
Canned Spinach	58
Cooked Spinach (Fresh)	527
Cooked Spinach (Frozen)	553
Creamed Spinach	372

Other Common Suggestions

	Sodium(mg)
1 cup Spinach Salad	227
1 cup Spinach Soup	774
1 cup Spinach Souffle	770
1 cup Spinach Egg Noodles	19
1 oz Spinach Pasta	10
1 tbsp Spinach Dip	42
1 piece Spinach Quiche	326