Fat in Mushrooms
The favorite choice for the term "Mushrooms" is 1 cup of pieces or slices of Mushrooms which has about 0.24 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mushrooms is shown below.
Popular Types of Mushrooms
Regular Mushrooms
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 slice - - 0.01 0.00 0.02
1 small - - 0.02 0.01 0.03
1 medium - - 0.03 0.01 0.06
1 large - - 0.04 0.01 0.08
1/2 cup pieces or slices - - 0.06 0.02 0.12
1 cup pieces or slices - - 0.11 0.04 0.24
1 oz - - 0.05 0.01 0.10
Other Mushrooms (1 piece serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Portabella Mushrooms - 0.00 0.07 0.02 0.17
Oyster Mushrooms - 0.02 0.06 0.03 0.65
Enoki Mushrooms - - 0.00 - -
Other Popular Types of Mushrooms
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Mushrooms - 0.01 0.14 0.05 0.37
Canned Mushrooms - 0.00 0.09 0.03 0.23
Canned Straw Mushrooms - 0.01 0.24 0.08 0.62
Creamed Mushrooms - 2.14 1.45 1.40 5.31
Pickled Mushrooms - - 0.11 0.03 0.23
Cooked Shiitake Mushrooms - 0.05 0.02 0.04 0.16
Stir Fried White Mushrooms - - 0.09 0.02 0.18
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz Brown Mushrooms (Crimini Italian) - 0.00 0.01 0.00 0.03
1 oz Microwaved White Mushrooms - 0.01 0.08 0.02 0.13
1 oz Grilled Portabella Mushrooms - - 0.06 0.01 0.21
1 Stuffed Mushroom - 1.39 0.85 1.00 3.51

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